Over the past two decades, Mixed Martial Arts (or MMA) has made its way into the mainstream. Viewers are captivated by the raw and unhinged fighting that occurred in UFC (the most popular MMA league) fights, and they want a piece of the action. These UFC fighters are like superheroes: they are in fantastic shape, agile, quick and can inflict damage on their opponents. People … [Read more...]
Rock Climbing for Beginners
There are few physical activities that compare to rock climbing. It offers a lot of fun, an adrenaline rush, and a more unique experience than what most people are used to from traditional workouts. And although it may look frightening at first, it's absolutely safe and accessible for any person who is reasonably fit. But before strapping yourself in to an intense rock … [Read more...]
How to Become a Group Fitness Instructor
Group fitness classes have exploded in recent years. Millions of people every week engage in classes like Zumba, BODYPUMP, CrossFit, and BootCamp among other classics like cycling and swimming. And as the demand for these classes continues, the demand for instructors will only increase. Being a group fitness instructor is certainly a rewarding job. It allows you to have a … [Read more...]
An Introduction to CrossFit Training
One of the biggest movements in fitness right now is CrossFit. In fact, you probably know someone who does CrossFit and can’t stop raving about it. Yet, for the person who doesn’t have a ton of fitness experience, CrossFit may seem overwhelming at first: the workouts are intense and the equipment and exercises are unlike normal gyms. This can scare a lot of people off at first, … [Read more...]
The Benefits of Bikram Yoga
Trends often come and go in the fitness world. This makes it hard to know whether or not something is legit or just an over-hyped marketing scheme. This is why when some people hear about Bikram Yoga they may be quick to scoff at it. But Bikram Yoga is the real deal! Let’s start with an introduction: What is Bikram Yoga? Most people are probably familiar with yoga--- … [Read more...]