By   Deciding to hire a personal trainer can be a major decision both for your health and for your finances. It’s important to make sure you take a few key steps to ensure your experience goes well and you get the results you are looking for. Take the time to complete these steps, and you’ll be sure find a good fit. Take Recommendations Networking is one of the … [Read more...]

You won’t be able to get the most of your workouts without having a strong grip. Your grip will usually give out before your muscles do. So if you want to achieve your fitness goals then it’s really important that you improve your grip. Let’s take a look at what grip strength is, why it’s important, and how you can increase it. What is Grip Strength? Benefits of a … [Read more...]

By   Almost any gym that offers group fitness classes will offer a form of kickboxing. This martial art is a very popular option for those getting in shape or looking for a new fun activity. However, it can be intimidating to those who have yet to try it because it’s a style of martial arts which entails a certain degree of technical body form and movement. This … [Read more...]

By   If diapers and bottles are in your not-so-distant future, then you might be wondering how to stay as fit as possible before your baby comes. Women’s bodies go through a huge amount of change during the roughly nine months of carrying a baby; and, contrary to popular belief, a consistent exercise regimen is one of the best things you can do for yourself and your … [Read more...]

HIT or high intensity training, is a style of training that consists of short and intense workouts, lifting to failure, and long recovery periods. It is not to be confused with HIIT or High Intensity Interval Training. It was first popularized by Arthur Jones and other big influencers include Mike Mentzer and Dr. Ellington Darden. Read below to learn more about this effective … [Read more...]