By   Fitness might be a passion of yours but is it time to consider making a career out of it? Whether you’re looking to launch your first career choice or switch gears from your desk job, here are some great fitness career options for you. Personal Trainer Becoming a personal trainer can be a perfect career choice for someone who is good at personal … [Read more...]

By   Low Calorie! Low Fat! Reduced Sugar! Gluten Free! Walking the aisles of the grocery store can feel like a circus of advertisements targeted at making you believe you’re choosing healthy foods. It can be easy to get caught up in the hype of the latest product that claims to be ice cream that’s actually good for you, or cookies with protein. If you’re tired of the … [Read more...]

By   The right app can give an athlete that extra edge or motivation they need to improve performance. And if you are just trying to get back into shape, then there are plenty of apps that can help you reach your goals sooner. Nowadays, there's pretty much an app for any type of training. Here we introduce the best fitness apps on the market: For Cardio For … [Read more...]

The Body Fat Breakthrough by Dr. Ellington Darden is a book that features some innovative new ways to lose fat and gain muscle. Darden put his training and diet philosophies to the test when he trained several groups of people from the Gainsville Health and Fitness Center. The results were outstanding. Below we will review his workout program and his keys to … [Read more...]

There are few physical activities that compare to rock climbing. It offers a lot of fun, an adrenaline rush, and a more unique experience than what most people are used to from traditional workouts. And although it may look frightening at first, it's absolutely safe and accessible for any person who is reasonably fit. But before strapping yourself in to an intense rock … [Read more...]