Group fitness classes have exploded in recent years. Millions of people every week engage in classes like Zumba, BODYPUMP, CrossFit, and BootCamp among other classics like cycling and swimming. And as the demand for these classes continues, the demand for instructors will only increase. Being a group fitness instructor is certainly a rewarding job. It allows you to have a … [Read more...]

Trends often come and go in the fitness world. This makes it hard to know whether or not something is legit or just an over-hyped marketing scheme. This is why when some people hear about Bikram Yoga they may be quick to scoff at it. But Bikram Yoga is the real deal! Let’s start with an introduction: What is Bikram Yoga? Most people are probably familiar with yoga--- … [Read more...]

In order to see success in the gym, you have to work out with intensity. This means no taking shortcuts, no wimping out, and no calling it quits. Every set and every rep has to be done with purpose and concentration. A lot of guys use preworkout supplements in order to get into this type of state. They use caffeine or other stimulants to hype them up. Preworkout supplements … [Read more...]