When you walk into a commercial gym, you’re going to see tons of different cardio machines. Despite all the choices, you’re bound to see two popular exercise machines in every gym: the treadmill and the elliptical. In fact, you may even be considering purchasing one for your home. Not only will this encourage you to work out more and stay healthy, but it will definitely pay for … [Read more...]

We couldn’t blame you if you didn’t recognize a kettlebell. They’re these odd shaped iron objects, shaped like a cannonball with a handle grip on top, that you may have seen appear at your gym in the last few years. They originate from Russia, but have seen an explosion in popularity in America. They’re quite similar to dumbbells in that they are used for weight training and … [Read more...]

Most guys who hit the gym aspire to get big. They see pictures of guys online, or even in their own gym, and aspire to be like them--- they want to be bodybuilders. So they start copying the workouts of these big guys. Then they go online and buy all the supplements they’re told to take. Yet the years go by and their gains are minimal. So they feel dejected and give up … [Read more...]