You won’t be able to get the most of your workouts without having a strong grip. Your grip will usually give out before your muscles do. So if you want to achieve your fitness goals then it’s really important that you improve your grip. Let’s take a look at what grip strength is, why it’s important, and how you can increase it. What is Grip Strength? Benefits of a … [Read more...]
Best Fitness Apps
The right app can give an athlete that extra edge or motivation they need to improve performance. And if you are just trying to get back into shape, then there are plenty of apps that can help you reach your goals sooner. Nowadays, there's pretty much an app for any type of training. Here we introduce the best fitness apps on the market: For Cardio For Strength … [Read more...]
Kickboxing for Beginners
Almost any gym that offers group fitness classes will offer a form of kickboxing. This martial art is a very popular option for those getting in shape or looking for a new fun activity. However, it can be intimidating to those who have yet to try it because it’s a style of martial arts which entails a certain degree of technical body form and movement. This article will … [Read more...]
How to Exercise During Pregnancy
If diapers and bottles are in your not-so-distant future, then you might be wondering how to stay as fit as possible before your baby comes. Women’s bodies go through a huge amount of change during the roughly nine months of carrying a baby; and, contrary to popular belief, a consistent exercise regimen is one of the best things you can do for yourself and your baby during this … [Read more...]
The Body Fat Breakthrough Review
The Body Fat Breakthrough by Dr. Ellington Darden is a book that features some innovative new ways to lose fat and gain muscle. Darden put his training and diet philosophies to the test when he trained several groups of people from the Gainsville Health and Fitness Center. The results were outstanding. Below we will review his workout program and his keys to … [Read more...]