Group fitness classes have exploded in recent years. Millions of people every week engage in classes like Zumba, BODYPUMP, CrossFit, and BootCamp among other classics like cycling and swimming. And as the demand for these classes continues, the demand for instructors will only increase. Being a group fitness instructor is certainly a rewarding job. It allows you to have a … [Read more...]
An Introduction to CrossFit Training
One of the biggest movements in fitness right now is CrossFit. In fact, you probably know someone who does CrossFit and can’t stop raving about it. Yet, for the person who doesn’t have a ton of fitness experience, CrossFit may seem overwhelming at first: the workouts are intense and the equipment and exercises are unlike normal gyms. This can scare a lot of people off at first, … [Read more...]
The Benefits of Bikram Yoga
Trends often come and go in the fitness world. This makes it hard to know whether or not something is legit or just an over-hyped marketing scheme. This is why when some people hear about Bikram Yoga they may be quick to scoff at it. But Bikram Yoga is the real deal! Let’s start with an introduction: What is Bikram Yoga? Most people are probably familiar with yoga--- … [Read more...]
How to Train for a Triathlon
If you’re looking for a real challenge, then you’ll want to give a triathlon a go. It is a true test of not only physical strength and endurance, but mental toughness as well. Though the challenge may seem daunting, triathlons are not impossible to complete. Even for an average athlete, with the right training, anyone can complete one. If this is going to be your first … [Read more...]
Strength Training for Beginners
When novices step into the gym, they set pretty high expectations. They see the big guys in the gym heaving around big dumbbells and plates. They see guys easily bench pressing 300 pounds and that’s what they want to do. But what often ends up happening is that beginners set unrealistic expectations for themselves. They’ll start by doing the same workout as those guys- same … [Read more...]