Even if you have a perfect diet and a stellar workout, there’s a good chance you still aren’t reaching the health and fitness goals you’ve set for yourself. To get there means doing everything in your power to maximize your gains, which includes taking supplements to enhance your progress. By far the most popular fitness supplement for weight lifters is protein powder. Not only … [Read more...]
Benefits of Creatine
Creatine has become one of the most popular fitness supplements on the market behind protein powder. It's touted for causing quick increases in size and weight, strength boosts while lifting, and improved thinking and alertness. But like with many supplements you have to ask: Is it worth it? The science says most definitely- and so do we. Creatine offers a host of … [Read more...]