N.O. Xplode by BSN has become one of the most popular pre-workout drinks on the market. But does it actually work? And is it worth the money? In our review we give you the pros and cons, and we also dive into the ingredients. Ingredients Pros Cons Verdict Ingredients To understand the product, you first need to understand the ingredients. If you read the label … [Read more...]
High Intensity Training Guide
HIT or high intensity training, is a style of training that consists of short and intense workouts, lifting to failure, and long recovery periods. It is not to be confused with HIIT or High Intensity Interval Training. It was first popularized by Arthur Jones and other big influencers include Mike Mentzer and Dr. Ellington Darden. Read below to learn more about this effective … [Read more...]
Planet Fitness Review
By now, just about everyone has heard of Planet Fitness. New locations are constantly popping up all throughout the United States. They promise a judgment-free zone and a low monthly membership fee of only $10. But what is it like to workout at a Planet Fitness? Well I am about to tell you everything you need to know. Planet Fitness was my main gym for a about seven … [Read more...]
How to Get Into Mma
Over the past two decades, Mixed Martial Arts (or MMA) has made its way into the mainstream. Viewers are captivated by the raw and unhinged fighting that occurred in UFC (the most popular MMA league) fights, and they want a piece of the action. These UFC fighters are like superheroes: they are in fantastic shape, agile, quick and can inflict damage on their opponents. People … [Read more...]
Rock Climbing for Beginners
There are few physical activities that compare to rock climbing. It offers a lot of fun, an adrenaline rush, and a more unique experience than what most people are used to from traditional workouts. And although it may look frightening at first, it's absolutely safe and accessible for any person who is reasonably fit. But before strapping yourself in to an intense rock … [Read more...]